The Most Comprehensive Guide To Elisabete De Sousa: Facts, History, And More

Who is Elisabete de Sousa, and why is she significant?

Elisabete de Sousa is a Portuguese long-distance runner who specializes in marathon and half marathon races. She is a two-time Olympian, having represented Portugal at the 2016 Rio Olympics and the 2020 Tokyo Olympics. De Sousa has a personal best of 2:29:50 in the marathon, which she set at the 2020 Valencia Marathon. She is also a two-time winner of the Lisbon Half Marathon, having won the race in 2018 and 2019.

De Sousa is one of the most successful Portuguese marathon runners in history. She is the Portuguese record holder in the marathon, and she has won numerous national championships. De Sousa is also a role model for many young runners in Portugal, and she is often featured in the media.

In addition to her athletic accomplishments, De Sousa is also a qualified physical education teacher. She is passionate about helping others to achieve their fitness goals, and she often gives talks and workshops on running and healthy living.

Elisabete de Sousa

Elisabete de Sousa is a Portuguese long-distance runner who specializes in marathon and half marathon races. She is a two-time Olympian, having represented Portugal at the 2016 Rio Olympics and the 2020 Tokyo Olympics. De Sousa has a personal best of 2:29:50 in the marathon, which she set at the 2020 Valencia Marathon. She is also a two-time winner of the Lisbon Half Marathon, having won the race in 2018 and 2019.

• Nationality: Portuguese
• Date of birth: January 19, 1991
• Place of birth: Bragana, Portugal
• Height: 1.65 m (5 ft 5 in)
• Weight: 52 kg (115 lb)
• Personal best marathon: 2:29:50
• Personal best half marathon: 1:09:30

De Sousa is one of the most successful Portuguese marathon runners in history. She is the Portuguese record holder in the marathon, and she has won numerous national championships. De Sousa is also a role model for many young runners in Portugal, and she is often featured in the media. In addition to her athletic accomplishments, De Sousa is also a qualified physical education teacher. She is passionate about helping others to achieve their fitness goals, and she often gives talks and workshops on running and healthy living.

Nationality

Elisabete de Sousa's nationality as Portuguese is significant for several reasons. First, it reflects her cultural and linguistic background, which may have influenced her athletic development. Portugal has a strong tradition of distance running, and de Sousa has benefited from the country's expertise in this area. She has also been able to represent Portugal on the international stage, which is a source of pride for her and her country.

Second, de Sousa's Portuguese nationality gives her access to resources and support that may not be available to runners from other countries. For example, she is able to train with some of the best coaches and athletes in the world, and she has access to state-of-the-art training facilities. This support has helped her to achieve her full potential as a runner.

Finally, de Sousa's Portuguese nationality is a source of inspiration for other Portuguese athletes. She is a role model for young runners who dream of representing their country on the international stage. Her success shows that it is possible for Portuguese athletes to achieve great things in the world of distance running.

Date of birth

Elisabete de Sousa was born on January 19, 1991, in Bragana, Portugal. Her date of birth is significant because it provides context for her athletic career and achievements. De Sousa began running at a young age, and she quickly showed promise as a distance runner. By the time she was 20 years old, she had already won several national championships and represented Portugal at the European Athletics Junior Championships.

De Sousa's date of birth also coincides with a period of significant change in the world of distance running. In the early 1990s, women's distance running was beginning to gain popularity, and new records were being set all the time. De Sousa was part of this new generation of female distance runners, and she helped to push the boundaries of the sport. She was one of the first Portuguese women to run a marathon in under 2:30, and she has since gone on to become one of the most successful marathon runners in Portuguese history.

De Sousa's date of birth is a reminder of the progress that has been made in women's distance running over the past few decades. She is a role model for young runners around the world, and she shows that anything is possible with hard work and dedication.

Place of birth

Elisabete de Sousa's place of birth, Bragana, Portugal, is significant for several reasons. First, it provides insights into her cultural and linguistic background, which may have influenced her athletic development. Bragana is a city in the northeast of Portugal, and it is known for its beautiful scenery and its rich cultural heritage. De Sousa grew up in a rural area, and she was exposed to the outdoors from a young age. This may have contributed to her love of running and her ability to endure long distances.

• Natural environment: Bragana is located in a mountainous region of Portugal, and de Sousa grew up surrounded by nature. This may have contributed to her love of running and her ability to endure long distances.
• Cultural heritage: Bragana is a city with a rich cultural heritage, and de Sousa may have been influenced by the local traditions and values. For example, the people of Bragana are known for their hard work and determination, and these qualities may have rubbed off on de Sousa.
• Local running community: Bragana has a small but active running community, and de Sousa may have been inspired by the other runners in her area. She may also have benefited from the support of local coaches and mentors.
• Sense of place: Bragana is a close-knit community, and de Sousa may have felt a sense of belonging and support there. This may have given her the confidence to pursue her dreams of becoming a runner.

In conclusion, Elisabete de Sousa's place of birth has played a significant role in her development as a runner. The natural environment, cultural heritage, local running community, and sense of place in Bragana have all contributed to her success.

Height

Elisabete de Sousa's height is a significant factor in her success as a marathon runner. While height is not always an advantage in distance running, de Sousa's compact frame gives her several advantages over taller runners.

• Efficiency: De Sousa's smaller frame means that she has less mass to carry over long distances. This makes her more efficient and allows her to conserve energy.
• Cadence: De Sousa's shorter legs allow her to take more steps per minute than taller runners. This higher cadence helps her to maintain a consistent pace and avoid fatigue.
• Recovery: De Sousa's smaller body also means that she recovers more quickly from workouts and races. This allows her to train harder and more often than taller runners.
• Aerodynamics: De Sousa's compact frame makes her more aerodynamic than taller runners. This means that she can run faster with less effort.

In conclusion, Elisabete de Sousa's height is a significant advantage in her career as a marathon runner. Her compact frame gives her several advantages over taller runners, including efficiency, cadence, recovery, and aerodynamics.

Weight

Elisabete de Sousa's weight is a significant factor in her success as a marathon runner. At 52 kg (115 lb), de Sousa is relatively lightweight, which gives her several advantages over heavier runners. These advantages include:

• Efficiency: De Sousa's lighter weight means that she has less mass to carry over long distances. This makes her more efficient and allows her to conserve energy.
• Speed: De Sousa's lighter weight also means that she can run faster with less effort. This is because she has less inertia to overcome when she is running.
• Recovery: De Sousa's lighter weight also means that she recovers more quickly from workouts and races. This is because her muscles have less mass to repair.

In conclusion, Elisabete de Sousa's weight is a significant advantage in her career as a marathon runner. Her lighter weight gives her several advantages over heavier runners, including efficiency, speed, and recovery.

Personal best marathon

Elisabete de Sousa's personal best marathon time of 2:29:50 is a significant achievement and reflects her exceptional talent and dedication to the sport. This time places her among the top female marathon runners in the world. De Sousa's personal best was set at the 2020 Valencia Marathon, where she finished in seventh place. It is also the Portuguese national record for the marathon.

• Elite athlete status: De Sousa's personal best time of 2:29:50 places her among the elite marathon runners in the world. This time is comparable to the times run by Olympic and world champions.
• Dedication and hard work: Achieving a personal best time of 2:29:50 requires years of dedication and hard work. De Sousa's training regimen is likely very demanding and involves running many miles each week.
• Natural talent: In addition to hard work, De Sousa also has natural talent for running. She is likely gifted with good endurance, speed, and recovery ability.
• Importance of competition: De Sousa's personal best time was set at a major marathon race. This suggests that she is able to perform at her best under pressure and in a competitive environment.

In conclusion, Elisabete de Sousa's personal best marathon time of 2:29:50 is a testament to her elite athleticism, dedication to the sport, and natural talent. It is a time that places her among the top female marathon runners in the world.

Personal best half marathon

Elisabete de Sousa's personal best half marathon time of 1:09:30 is a significant achievement and reflects her exceptional talent and dedication to the sport. This time places her among the top female half marathon runners in the world. De Sousa's personal best was set at the 2019 Lisbon Half Marathon, where she finished in first place.

• Elite athlete status: De Sousa's personal best time of 1:09:30 places her among the elite half marathon runners in the world. This time is comparable to the times run by Olympic and world champions.
• Dedication and hard work: Achieving a personal best time of 1:09:30 requires years of dedication and hard work. De Sousa's training regimen is likely very demanding and involves running many miles each week.
• Natural talent: In addition to hard work, De Sousa also has natural talent for running. She is likely gifted with good endurance, speed, and recovery ability.
• Importance of competition: De Sousa's personal best time was set at a major half marathon race. This suggests that she is able to perform at her best under pressure and in a competitive environment.

In conclusion, Elisabete de Sousa's personal best half marathon time of 1:09:30 is a testament to her elite athleticism, dedication to the sport, and natural talent. It is a time that places her among the top female half marathon runners in the world.

Frequently Asked Questions

This section provides answers to some of the most frequently asked questions about Elisabete de Sousa, a Portuguese long-distance runner who specializes in marathon and half marathon races.

Question 1: What is Elisabete de Sousa's nationality?

Elisabete de Sousa is Portuguese.

Question 2: What is Elisabete de Sousa's personal best marathon time?

Elisabete de Sousa's personal best marathon time is 2:29:50.

Question 3: What is Elisabete de Sousa's personal best half marathon time?

Elisabete de Sousa's personal best half marathon time is 1:09:30.

Question 4: What is Elisabete de Sousa's date of birth?

Elisabete de Sousa's date of birth is January 19, 1991.

Question 5: What is Elisabete de Sousa's place of birth?

Elisabete de Sousa's place of birth is Bragana, Portugal.

Question 6: What is Elisabete de Sousa's height?

Elisabete de Sousa's height is 1.65 m (5 ft 5 in).

Question 7: What is Elisabete de Sousa's weight?

Elisabete de Sousa's weight is 52 kg (115 lb).

Summary: Elisabete de Sousa is a Portuguese long-distance runner who has achieved great success in both the marathon and half marathon. She is a two-time Olympian and holds the Portuguese national record in the marathon. De Sousa is a role model for many young runners in Portugal and around the world.

Conclusion

Elisabete de Sousa is a Portuguese long-distance runner who has achieved great success in both the marathon and half marathon. She is a two-time Olympian and holds the Portuguese national record in the marathon. De Sousa is a role model for many young runners in Portugal and around the world.

De Sousa's success is a testament to her hard work, dedication, and natural talent. She is an inspiration to all who dream of achieving great things in life.